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F Brown

March Ramblings

Where is my monthly Newsletter from Grey Power Rotorua? Well, what a good question. Since you read it, it is here now; albeit a bit late. What happened?

Our secretary had a major health scare two month ago and is still recovering. Your editor was only at half pace due to family matters. The rest of his time has been taken up by the membership administration side. We have about 1400 members, so there is large amount of work that needs to be done at renewal time.

You would have received an email that the AGM is on 9 April 2026 together with an invitation to get involved in the committee and as a helper in other areas. 

The committee consist currently of only 6 members and the office has 4 helpers. Now you take two three out for whatever reason and we're just being able to keep Grey Power Rotorua running. The interaction and lobbying part with council is, sadly, at a minimum level. 

The solution is simple: Your involvement

Enough moaning. The second part of autumn provided us with lovely weather. It invited all to go outside and "smell the roses". And now I am getting really curious to find out what else is in the Newsletter.

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GP Manawatu (edited)

Navigating the Age of Misinformation

If you have ever scrolled through the news and thought, “This cannot possibly be true,” you are not alone. Life now moves faster than our ability to verify everything coming at us. One moment it is political news, the next it is a viral video of a celebrity saying something outrageous, then an AI-generated photo that looks as if it came from a professional photographer. Many people feel unsettled by the speed and volume of information. Older adults often feel especially targeted, not because they lack intelligence, but because the
online world has changed dramatically within a single generation.


Misinformation thrives in this environment. It leans on emotional triggers, exploits trust, and uses technology to make fake content look convincingly real. Strengthening your “critical filter” has become an essential part of modern intelligence. Critical filtering is no longer purely academic; it is a core life skill to help keep you informed, independent, and confident in your own judgment.


Why misinformation is such a problem
Digital platforms reward content that spreads fast, not content that is accurate. Outrage, shock, worry, and novelty all travel further online than facts. Some misinformation is created for political influence. Some is designed to sell products or drive traffic. Some is produced simply because someone enjoys causing chaos.


Older adults are often a particular focus because they are more engaged with news, more trusting of what looks authoritative, and more likely to share information that feels important or helpful. This does not mean older adults are more gullible. It means many grew up in an era where published information had
accountability behind it — editors, journalists, fact-checkers — and those habits of trust are now being weaponised.


How misinformation targets older adults
Several tactics appear again and again:

  • Emotional urgency: Messages claiming something shocking is happening “right now” and requires immediate action.

  • Faux authority: Posts disguised to look like official government notices, reputable news outlets, or well-known public figures.

  • Community trust: Content spread via local groups, neighbourhood pages, or hobby communities where people feel safe.

  • AI-generated content: Text, images, or videos which mimic real speech, credible reporting, or photographic evidence.


These tactics bypass the analytical part of the brain and hit the emotional centres instead. Strengthening your critical filter means training yourself to pause before reacting. 


Recognising misleading headlines and biased sources
Misleading information often announces itself through subtle clues. Once you know what to look for, you begin to see these clues everywhere.

  • Overheated headlines: Headlines designed to provoke, not inform. Look for emotional language, sweeping predictions, or dramatic claims presented without context.

  • Unfamiliar outlets: Many suspicious sites have names meant to sound almost legitimate. Slight misspellings, unfamiliar logos, or long, clunky URLs can be signs of trouble.

  • Lack of citations: Reliable reporting links to original sources, research papers, or specific statements. Misinformation leans heavily on vague claims such as “experts say” or “a study proved.”

  • One-sided storytelling: Content treating a complicated issue as completely black-and-white is rarely trustworthy.

  • Manipulated statistics: Numbers are often technically true but framed in ways that distort their meaning. When a statistic seems shocking, it is worth checking what it is being compared to.


Spotting AI-generated content
Identifying AI-generated writing or imagery is now a core component of digital literacy. AI content is not inherently harmful; it becomes risky when presented as fact, eyewitness evidence, or personal testimony. Common signs include:

  • Repetition or oddly structured sentences: AI tends to speak smoothly but with subtle circularity.

  • Excessive clarity: Real people hedge, hesitate, and include human detail. AI often sounds slightly too polished.

  • Visual inconsistencies: Hands, backgrounds, shadows, jewellery, and text within images can look off kilter in AI-generated pictures or videos.

  • Lack of verifiable detail: AI can generate persuasive quotes or “news updates” without any real-world source behind them.

​Simple fact-checking tools and habits
Fact-checking no longer requires a deep technical background. A few basic habits significantly strengthen your critical filter.

  • Search the claim: Instead of taking a screenshot or forwarded message at face value, type a key phrase or quote into a search engine. If it is misinformation, you will often see debunking articles immediately.

  • Use reputable fact-checking sites: Sources such as Snopes, PolitiFact, AP Fact Check, and Reuters. 

  • Check the date: Old stories frequently resurface as if they are new.

  • Look for primary sources: When an article quotes a study or official body, follow the link. If there is no link, that is a warning sign.

  • Pause before sharing: Sharing amplifies misinformation far more than believing it. A brief pause protects both you and your community.


Why this is now part of modern intelligence
The definition of intelligence shifts over time. Past generations valued the ability to memorise facts because information was scarce. Today, information is abundant, and the real skill lies in evaluating whether those facts are real, relevant, and trustworthy. Critical filtering is a form of mental agility — it blends reasoning, scepticism, pattern recognition, and emotional regulation.


The other crucial piece is AI awareness. Artificial intelligence now shapes what we read, watch, and discuss, often invisibly. Understanding its strengths and blind spots helps you navigate the modern information landscape with confidence. AI can produce convincing text, yet it does not understand truth the way humans
do. It predicts what words “should” come next rather than assessing what is accurate. That single difference is the reason fact-checking remains uniquely human.


Building confidence in your own judgment
Future-proofing intelligence is not about becoming a tech expert. It is about maintaining clarity in a world which increasingly blurs the edges. Every time you pause before clicking, verify a headline, or view a viral post with curiosity rather than alarm, you strengthen the part of your mind that resists manipulation.
Staying informed has always been a pillar of independence. Developing a sharper critical filter ensures independence continues in an era where information — real, fake, and everything in between — travels quickly.

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Greenpeace (edited)

Fast Fashion

Have you heard of the term ‘fast fashion’ before? This is where fast fashion brands flood the market with cheap, trendy clothing at an unsustainable rate, creating enormous environmental and social harm.

Fast fashion brands release hundreds of new designs weekly, fuelling a culture of overconsumption. But what happens to the clothes once the trends fade? With low-quality materials making resale impossible, millions of garments end up in landfills or are incinerated each year, with devastating environmental consequences.
 

So, what can you do to stay away from Fast Fashion and make ethical and sustainable choices when it comes to your clothing?

🛍️Tip #1: Buy less
The best way to ditch planet-polluting fashion is simple – do less shopping!
👖Tip #2: Wear what you have
By simply re-wearing your clothes you already own, you can stand up against Fast Fashion!

♻️Tip #3: Embrace second-hand clothing
Second-hand clothes are plentiful. Op shops, recycle boutiques, online marketplaces and websites are great places to find unique and affordable clothing.
⌛Tip #4: Make your clothes last
Look at the care labels of clothes, they are important. Once you start washing, drying and storing your clothes properly, you’ll find they’ll last and hold up a lot longer. Repairing your clothes can also be a cheaper alternative.

Ultimately, fast fashion will never be sustainable. We need to shift away from a ‘throwaway’ culture to a circular economy. All of us, together, can push towards a circular design for all products and packaging. 

Electricity Authority

BBC: Science Focus

What is Billy?

A lot of our members dread the day when the monthly power bill arrives. The Electricity Authority created a tool called Billy to check if you are on the best deal available for your circumstances - see last paragraph for limitations.  

In fact, Billy is a free power comparison tool for whenever your power feels too expensive, too confusing, or both. 

Just upload your power bill to the website. Then it is getting analysed and as a result it shows you what you would pay with other power companies. You may find, like I did, that I was already on the best plan.

The website has other resources around power usage, moving, your rights, power support for older people and more.

 

They also list the power companies in New Zealand. Note that not all are available to Billy currently. Also some retailers are not available since they are supplying specific groups, i.e. Grey Power Electricity

​10000 Steps a Day: Myth or Fact?

​​“The 10,000 steps target was a gimmick that was produced for the 1964 Tokyo Olympics, by a pedometer company,” says Dr Gavin Sandercock, professor of sport, rehabilitation and exercise sciences at the University of Essex, "because in Japanese characters, the number 10,000 (万) looks like a person walking".

 

Starting from a baseline of 2,000 steps a day, a review found that every 1,000-step increase led to a rise in health benefits.

After 7,000 steps, however, the size of these improvements began to slow down.

For the average person, 7,000 steps is around 5 to 5.5km, depending on the size of their stride.

At 7,000 steps, however, the results were dramatic: all-cause mortality went down by 47 per cent, the risk of dementia fell 38 per cent, falls by 28 per cent and cardiovascular disease by 25 per cent. There were also reductions in the risk of depression, type 2 diabetes and cancer.

Even a modest increase in step count to 4,000 reduced all-cause mortality by 36 per cent.

Sandercock’s advice, depending on how old you are, is to up your steps by 15 per cent. “That’s been shown to be effective in studies, and there’s also really good evidence to show that older adults don’t need to do 10,000 steps. Usually, 6,000 steps are enough to keep them out of things like frailty classifications, and this is associated with better health.”

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